Creating a good work-life balance can be difficult, especially when the internet makes it so easy to start working from home. However, blurring the lines between your professional and personal life can lead to bad health, poor quality work and, ultimately, make you resent your job. Here’s the most effective ways to strike a better work-life balance!
Know your limits!
Don’t just be a ‘yes’ man at work. Over extending yourself and increasing your workload can result in your job taking over your personal life. Where possible, if you know you have a heavy workload, don’t take on more! This will ensure that the standard of your work doesn’t suffer and you aren’t placing any unnecessary stress on yourself.
Planning can help you to stay on top of your workload and allow you to manage your work-life balance more effectively. A clear plan will help you keep track of your work and prevent any deadlines taking you by surprise. Prioritise more demanding tasks to help you complete your work during office hours.
Delegating your workload can help you to strike up a better work-life balance. Don’t be afraid to ask for help if you need it! Delegating tasks will ensure that you give yourself enough time to relax, while maintaining a high standard of work.
Listen to your friends and family
Sometimes if your friends and family are telling you that you work too much, they may actually be right! Take this as an opportunity to potentially reduce your workload or plan your tasks at work more effectively.
Go out for lunch
Going out for lunch can help you to relax during your breaks and allow you to take a step away from your work. Staying at the office can make it much harder for you to relax and think of something other than your workload. Changing setting will help you to clear your mind and return from your lunch break refreshed.
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